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Menu express - Taboulé de carottes et pommes aux noix de cajou
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Ingredients
- 250 g de carottes
- 100 g de noix de cajou
- 60 g d'oignon rouge
- 300 g de pommes acidulées
- 2 cm de gingembre frais
- 6 c. à soupe d'huile d'olive
- le jus d'une orange
- 1 c. à soupe de miel
- sel
- poivre moulu
- 1 botte de ciboulette fraîche
- 60 g de pousses d'épinards frais
- Nutrition
- per 1 portion
- Calories
- 1617 kJ / 387 kcal
- Protein
- 5 g
- Carbohydrates
- 26 g
- Fat
- 28 g
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