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Ingredients
- 400 g d'eau
- 200 g de brocolis, détaillés en fines sommités
- 40 g d'amandes émondées, dont 20 g concassées et un peu pour la finition
- 60 g de mascarpone
- 1 gousse d'ail
- 1 échalote
- 10 g d'huile d'olive
- 300 g de riz rouge de Carmague
- 1000 g de bouillon de légumes
- 30 g de parmesan râpé
- Nutrition
- per 1 portion
- Calories
- 1905.8 kJ / 453.5 kcal
- Protein
- 13 g
- Carbohydrates
- 54.8 g
- Fat
- 18 g
- Saturated fat
- 6.5 g
- Fiber
- 9 g
- Sodium
- 561.8 mg
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