Devices & Accessories
Garlic and White Bean Stew
Prep. 10min
Total 50min
4 portions
Ingredients
-
kale thick stems removed, cut in pieces80 g
-
onions quartered100 g
-
olive oil20 g
-
garlic cloves (see tip)20
-
dry white wine200 g
-
dried bay leaves2
-
fresh thyme leaves only2 sprigs
-
dried chilli flakes (optional)1 pinch
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
tinned cannellini beans rinsed, drained (1 x 400 g tin)240 g
-
tinned butter beans rinsed, drained (1 x 400 g tin)240 g
-
water500 g
-
lemon finely grated zest and juice½
-
fine sea salt or to taste¼ tsp
-
ground black pepper or to taste1 pinch
-
crusty bread for serving
Difficulty
easy
Nutrition per 1 portion
Protein
9 g
Calories
837 kJ /
200 kcal
Fat
7 g
Carbohydrates
20 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Celebrate Spring
10 Recipes
UK and Ireland
UK and Ireland
You might also like...
Creamy White Beans and Leeks
20min
Aubergine, Spinach & Lentil Curry
25min
Red Lentil, Kale and Rosemary Pasta
30min
Pearl Barley and White Bean Stew
1 h
Root Vegetable Hotpot with Harissa
40min
Aubergine, Courgette and Red Lentil Gratin
1 h 10min
Chick Pea Curry
35min
Chickpea, Squash and Kale Stew
45min
Warm Salad with Lentils, Cauliflower and Beans
30min
Sweet Potato and Spinach Curry with Cauliflower Rice
40min
Red Lentil Soup
40min
Tomato, Lentil and Thyme Soup
40min