![Garlic and White Bean Stew Garlic and White Bean Stew](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/BE1E9E6F-9E96-412E-BC53-C5D80CE29288/Derivates/c3455836-3010-43ea-8f85-c9494a37427b.jpg)
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Ingredients
- 80 g kale, thick stems removed, cut in pieces
- 100 g onions, quartered
- 20 g olive oil
- 20 garlic cloves (see tip)
- 200 g dry white wine
- 2 dried bay leaves
- 2 sprigs fresh thyme, leaves only
- 1 pinch dried chilli flakes (optional)
-
1
vegetable stock cube (for 0.5 l), crumbled
or 1 heaped tsp vegetable stock paste, homemade - 240 g tinned cannellini beans, rinsed, drained (1 x 400 g tin)
- 240 g tinned butter beans, rinsed, drained (1 x 400 g tin)
- 500 g water
- ½ lemon, finely grated zest and juice
- ¼ tsp fine sea salt, or to taste
- 1 pinch ground black pepper, or to taste
- crusty bread, for serving
- Nutrition
- per 1 portion
- Calories
- 837 kJ / 200 kcal
- Protein
- 9 g
- Carbohydrates
- 20 g
- Fat
- 7 g
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