Pearl Barley and White Bean Stew
TM6 TM5

Pearl Barley and White Bean Stew

3.3 (21 ratings)

Ingredients

Spice Paste

  • 20 g fresh parsley leaves
  • 20 g almonds
  • 20 g breadcrumbs
  • 60 g olive oil
  • 1 lemon, finely grated zest only
  • ¼ tsp fine sea salt
  • 2 pinches ground black pepper

Stew

  • 300 g savoy cabbage, cut in pieces
  • 300 g red onions, halved
  • 50 g sun-dried tomatoes in oil, drained, oil reserved
  • 1000 g water
  • 120 g pearl barley, parboiled
  • 2 vegetable stock cubes (for 0.5 l each), crumbled
    or 2 tsp vegetable stock paste, homemade
  • 1 tsp fine sea salt
  • ½ tsp ground black pepper
  • ½ bunch fresh thyme, leaves only
  • 480 g tinned cannellini beans, rinsed (drained weight)

Nutrition
per 1 portion
Calories
1334 kJ / 319 kcal
Protein
14.2 g
Carbohydrates
11.3 g
Fat
14.2 g

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