Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Smoothie
- 1 plátano en trozos (congelados)
- 160 g de copos de avena
- 50 g de crema de almendras
- 30 g de cacao puro en polvo
- 400 g de leche de almendras
- 20 g de jarabe de arce
- 1 cucharadita de vainilla líquida
Topping
- 4 - 6 cucharadas de copos de maíz
- 2 - 4 cucharadas de pepitas de chocolate
- 2 - 4 cucharadas de crocanti de almendra
- Nutrition
- per 1 ración
- Calories
- 3718.5 kJ / 889.5 kcal
- Protein
- 25 g
- Carbohydrates
- 141.2 g
- Fat
- 23.9 g
- Fiber
- 11.8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie bowl de yogur y remolacha
5min
Tortitas de avena y arándanos
15 min
Smoothie bowl de chocolate, plátano y cacahuetes
4h 10min
Smoothie bowl de piña, plátano y frambuesas
5min
Smoothie de frutos rojos con avena y muesli
10min
Smoothie bowl de fresas, coco y chocolate
5min
Smoothie bowl de espinacas y kiwi
5min
Smoothie bowl de melón y melocotón
5min
Smoothie bowl de zanahoria, naranja y mango
5min
Smoothie bowl de kiwi y espirulina
5min
Smoothie bowl de naranja y chocolate
5min
Smoothie bowl de aguacate con arándanos
5min