Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 130 g freekeh
- 500 g filtered water, plus extra for soaking
- 250 g cherry tomatoes, cut into halves
- 30 g pickled capers
- 50 g pine nuts
- 50 g walnuts
- 1 tbsp extra virgin olive oil, plus extra for greasing
- 3 tsp nutritional yeast (see Tips)
- ¼ tsp dried thyme
- 1 zucchini, cut into pieces (2-3 cm)
- 2 garlic cloves
- 2 spring onions/shallots, trimmed and cut into thirds
- 2 sprigs fresh basil, leaves only
- 3 capsicums (any colour), cut into halves and deseeded
- 1 tsp Vegetable stock paste (see Tips)
- salt, to season
- ground black pepper, to season
- Nutrition
- per 1 portion
- Calories
- 1623 kJ / 386.4 kcal
- Protein
- 13.4 g
- Carbohydrates
- 33 g
- Fat
- 21.9 g
- Fiber
- 9.6 g
Like what you see? This recipe and more than 97 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Green goddess pizza
1h 30min
Mushroom stroganoff
20min
Cauliflower tacos with chipotle sauce
3h 45min
Chickpea ratatouille (gut health)
1h
Vegetable chilli
50min
Sticky Sriracha tofu bowl
45min
Honey ginger tofu with greens
2h 25min
Tofu scramble
25min
Sweet and sour tempeh
50min
Thai tofu and sweet potato cakes
30min
Eggplant and porcini bites with turmeric tahini dressing
55min
Slow cooked beans with walnut pesto (TM5)
20h 15min