Tabbouleh-stuffed Peppers

Tabbouleh-stuffed Peppers

4.0 11 ratings

Prep. 15min

Total 50min

4 pieces

Ingredients

bulgur wheat (see tip)
70 g
water boiling
120 g
mixed peppers
4
spring onions (approx. 35 g), cut in pieces (2 cm)
2
fresh mint leaves
10 g
fresh flat-leaf parsley cut in pieces (2 cm)
120 g
ripe tomatoes quartered, deseeded
200 g
extra virgin olive oil
50 g
lemon finely grated zest and 30 g juice
1
baharat spice mix (optional) (see tip)
1 tsp
fine sea salt
½ tsp
ground black pepper
¼ tsp
cucumber diced (5 mm)
100 g
pomegranate seeds (optional)
80 g

Difficulty

easy

Nutrition per 1 piece

Protein 5 g

Calories 1073 kJ / 258 kcal

Fat 14 g

Carbohydrates 23 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Celebrate Spring 10 Recipes
UK and Ireland

You might also like...

Sweet Pepper Nachos with Guacamole

15min

Asparagus, Broccoli and Mushroom Rice

55min

Swedish 'Meatballs' with Cauliflower Purée and Gravy

1 h 40min

Potato and Celeriac Gratin

1 h 10min

Barbecue Beanburger Sliders

1 h 50min

Buckwheat Crêpes

30min

Curried Rhubarb and Lentil Soup

1 h 20min

Puy Lentil Dip

45min

Tuna Meatballs with Tomato Sauce - Polpette di tonno con salsa di pomodoro

1 h 45min

Aubergine and Almond Dip

20min

Steamed Aubergine and Ricotta Lasagne

1 h 25min

Fennel Apple Salad

20min