Tabbouleh-stuffed Peppers

Tabbouleh-stuffed Peppers

4.0 11 ratings

Prep. 15min

Total 50min

4 pieces

Ingredients

bulgur wheat (see tip)
70 g
water boiling
120 g
mixed peppers
4
spring onions (approx. 35 g), cut in pieces (2 cm)
2
fresh mint leaves
10 g
fresh flat-leaf parsley cut in pieces (2 cm)
120 g
ripe tomatoes quartered, deseeded
200 g
extra virgin olive oil
50 g
lemon finely grated zest and 30 g juice
1
baharat spice mix (optional) (see tip)
1 tsp
fine sea salt
½ tsp
ground black pepper
¼ tsp
cucumber diced (5 mm)
100 g
pomegranate seeds (optional)
80 g

Difficulty

easy

Nutrition per 1 piece

Protein 5 g

Calories 1073 kJ / 258 kcal

Fat 14 g

Carbohydrates 23 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Celebrate Spring 10 Recipes
UK and Ireland

You might also like...

Smoky Paprika Tomato Dip

5min

Polenta Muffins with Prawns and Mayo

1 h 25min

Kale, Coriander Pesto and Yoghurt Dip

10min

Cheesy Sweet Potato Bites with Pea Purée

1 h 20min

Aubergine and Almond Dip

20min

Alpine Macaroni

45min

Gluten-free Mushroom Christmas Stuffing

1 h 20min

Tuna Meatballs with Tomato Sauce - Polpette di tonno con salsa di pomodoro

1 h 45min

Ginger Sparkler

40min

Sweet or Savoury Buckwheat Pancakes

35min

Asparagus and Hollandaise Tart

40min

Puy Lentil Dip

45min