Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 70 g bulgar wheat (see tip)
- 120 g water, boiling
- 4 peppers, mixed
- 2 spring onions (approx. 35 g), cut in pieces (2 cm)
- 10 g fresh mint leaves
- 120 g fresh flat-leaf parsley, cut in pieces (2 cm)
- 200 g ripe tomatoes, quartered, deseeded
- 50 g extra virgin olive oil
- 1 lemon, finely grated zest and 30 g juice
- 1 tsp baharat spice mix (see tip) (optional)
- ½ tsp fine sea salt
- ¼ tsp ground black pepper
- 100 g cucumber, diced (5 mm)
- 80 g pomegranate seeds (optional)
- Nutrition
- per 1 piece
- Calories
- 1073 kJ / 258 kcal
- Protein
- 5 g
- Carbohydrates
- 23 g
- Fat
- 14 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Lentils and Roasted Roots with Salsa Verde
1h 30min
Lemon and Kale Pearl Barley Risotto with Parsley and Hazelnut Pesto
1h 15min
Tuna Niçoise Toasts
3h
Spinach Fatayers
2h
Spinach and Ricotta Malfatti - Malfatti di spinaci e ricotta
45min
Aubergine Parmigiana - Parmigiana di melanzane
1h
Green Vegetable Frittata - Frittata verde
25 min
Goats Cheese and Caramelised Onion Quinoa Tart
1h 50min
Cavolo Nero and Roasted Chickpea Salad
25 min
Lentil Moussaka
3h 30min
Tuna Nicoise with Raspberry Vinaigrette and Honey
40min
Warm Salad with Lentils, Cauliflower and Beans
30min