Tabbouleh-stuffed Peppers

Tabbouleh-stuffed Peppers

4.1 10 rating

Prep. 15min

Total 50min

4 pieces

Ingredients

bulgur wheat (see tip)
70 g
water boiling
120 g
mixed peppers
4
spring onions (approx. 35 g), cut in pieces (2 cm)
2
fresh mint leaves
10 g
fresh flat-leaf parsley cut in pieces (2 cm)
120 g
ripe tomatoes quartered, deseeded
200 g
extra virgin olive oil
50 g
lemon finely grated zest and 30 g juice
1
baharat spice mix (optional) (see tip)
1 tsp
fine sea salt
½ tsp
ground black pepper
¼ tsp
cucumber diced (5 mm)
100 g
pomegranate seeds (optional)
80 g

Difficulty

easy

Nutrition per 1 piece

Protein 5 g

Calories 1073 kJ / 258 kcal

Fat 14 g

Carbohydrates 23 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Celebrate Spring 10 Recipes
UK and Ireland

You might also like...

Red Pepper and Potato Tortillas with Olive Tapenade

35min

Stuffed Portobello Mushrooms

45min

Aubergine Paneer Rolls with Red Lentils and Mint Yoghurt

40min

Smoked Salmon and Beetroot Roulade

2 h 45min

Green Vegetable Frittata - Frittata verde

25min

Courgette and Avocado Beignets with Feta Cream, Coriander Chilli Pesto and Salad

2 h 15min

Broad Bean and Chickpea Falafels

50min

Tortilla with Spanish Salsa

1 h 10min

Root Veggie Gratin with Blue Cheese

1 h 30min

Falafel with Tomato and Coconut Sauce

9 h

Broccoli Fritters with Radish Salad and Lemon Quinoa

1 h

Shakshuka

50min