Creamy tomato and basil soup

Creamy tomato and basil soup

4.6 206 ratings

Prep. 5min

Total 30min

4 portions

Ingredients

red onion cut into quarters
120 g
red capsicum deseeded and cut into pieces (3-4 cm)
1
garlic cloves
3
extra virgin olive oil
20 g
raw cashews
100 g
canned whole tomatoes
800 g
filtered water
500 g
Vegetable stock paste (see Tips)
2 tsp
ground black pepper
¼ tsp
fresh basil leaves only, plus extra for garnishing
2 sprigs
salt
1 pinch
sugar
1 pinch

Nutrition per 1 portion

Calories 270.9 kcal / 1137.8 kJ

Protein 7.9 g

Fat 17.8 g

Carbohydrates 16.9 g

Fiber 6.7 g

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Also featured in

Plant to Plate 120 Recipes
Australia and New Zealand

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