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Salada de batata-doce, lentilhas e freekeh (Dani Valent)
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Ingredients
Legumes assados
- 800 g batata-doce cortada em cubos (2 cm aprox.)
- 150 g cebola roxa cortada em rodelas (5 mm aprox.)
- 2 c. sopa de azeite
- 1 c. chá de sal
- 1 c. chá de cominhos em pó
Salada
- 1400 g água
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes - 200 g freekeh rachado
- 150 g lentilhas verdes
- 40 g azeite
- 1 c. sopa de melaço de romã
- 1 toranja descascada em gomos
- 100 g rúcula
- 50 g azeitonas verdes s/ caroço
- 1 tira de casca de limão em conserva cortada em tiras finas
- 1 pitada de sal
- 1 pitada de pimenta preta
- Vinagre de vinho tinto q.b. p/ temperar (optional)
- Nutrition
- per 1 dose
- Calories
- 319 kcal / 1340 kJ
- Protein
- 11 g
- Fat
- 12 g
- Carbohydrates
- 39 g
- Fiber
- 6 g
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