Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 banane
- 80 g de carotte, coupée en morceaux
- 1 - 2 oranges, coupées en morceaux (env. 250 g)
- 2 c. à soupe de son d'avoine (env. 30 g)
- 1 c. à café d'huile de tournesol
- 500 g d'eau de coco
- Nutrition
- per 1 verre
- Calories
- 560 kJ / 134 kcal
- Protein
- 3 g
- Carbohydrates
- 23 g
- Fat
- 2 g
- Fiber
- 2.9 g
Alternative recipes
Jus de pomme, citron, carotte et miel
10min
Smoothie détox
5min
Omelette aux crevettes et à la coriandre
35min
Smoothie bowl rose à la betterave
10min
Cocktail au concombre, menthe et citron vert
10min
Smoothie kiwi, avocat, citron vert, céleri branche
10min
Pain au yaourt et aux amandes
1h 20min
Smoothie bowl à la mangue et au lait d'avoine
15min
Smoothie carotte-noix de coco
15min
Smoothie au muesli
12h
Smoothie betterave, banane et kiwi
10min
Citronnade à la menthe et au miel
10min