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Ingredients
- 60 g extra virgin olive oil, plus extra for greasing
- 30 g Parmesan cheese, cut into pieces
- 2 tbsp shelled unsalted pistachio nuts, chopped, plus extra for sprinkling
- 220 g almonds (activated, roasted or raw - see Tips)
- 350 g zucchini, trimmed and cut into pieces
- 4 eggs
- 70 g milk of choice (see Tips)
- 30 g chia seeds
- 150 g wholemeal spelt flour
- 2 tsp baking powder
- ½ tsp sea salt (optional - see Tips)
- Nutrition
- per 1 portion
- Calories
- 828 kJ / 197.1 kcal
- Protein
- 7.2 g
- Carbohydrates
- 7.9 g
- Fat
- 14.8 g
- Fiber
- 3.1 g
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