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Ham and cheese quinoa muffins

Ham and cheese quinoa muffins
4.4 57 ratings
Prep. 15min
Total 1 h 30min
6 pieces
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Ingredients

  • cheddar cheese cut into pieces (2 cm)
    40 g
  • Parmesan cheese cut into pieces (2 cm)
    20 g
  • water
    900 g
  • quinoa
    60 g
  • fresh flat-leaf parsley leaves only
    2 sprigs
  • spring onion/shallot trimmed and cut into pieces (3-4 cm)
    1
  • zucchini cut into pieces (3-4 cm)
    60 g
  • ham cut into pieces (1-2 cm)
    40 g
  • egg
    1
  • egg white
    1
  • salt
    1 pinch
  • ground black pepper
    1 pinch

Nutrition per 1 piece

Calories 103 kcal / 431 kJ
Protein 6.9 g
Fat 5 g
Carbohydrates 7.5 g
Fiber 1 g
Saturated fat 2.3 g
Sodium 214.9 mg

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Australia and New Zealand

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