![Cacao avocado smoothie cups (Toddlers and beyond) Cacao avocado smoothie cups (Toddlers and beyond)](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/764B404A-E765-47D3-993F-8DB806270B21/Derivates/CE4B71DD-B68D-407C-9920-5FDE6E1C098E.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 pitted Medjool dates
- 30 g desiccated coconut, plus extra for sprinkling (see Tips)
- 150 g avocado, flesh only
- 2 tbsp raw cacao powder
- 275 g milk of choice
- ¼ tsp ground cinnamon
- 2 tsp honey (optional - see Tips)
- Nutrition
- per 1 portion
- Calories
- 1175 kJ / 29.8 kcal
- Protein
- 4.7 g
- Carbohydrates
- 24.3 g
- Fat
- 17.6 g
- Fiber
- 6 g
In Collections
Alternative recipes
Banana coconut custard (6-9 months)
15min
Cacao custard (Toddlers and beyond)
20min
Broccoli chive muffins (10-12 months)
30min
Almond milk chocolate biscuits (Post-natal)
25h 15min
Iced four-spice latte (Post-natal)
2h 10min
Cauliflower chicken nuggets (10-12 months)
50min
Peanut butter banana ice cream
10 min
Coconut oat biscuits
45min
Cacao banana porridge
15min
Banana oat pikelets (Toddlers and beyond)
30min
Better-for-you banana pancakes
30min
Chocolate carrot muffins (Toddlers and beyond)
50min