Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Zwiebel, halbiert
- 20 g Öl
- 150 g Möhren, in Stücken
- 4 getrocknete Aprikosen, entsteint, soft
- 50 g Studentenfutter (Nuss-Rosinen-Mischung)
- 1 Msp. Kardamom, gemahlen
- 1 Msp. Nelkenpulver
- 1 Prise Kreuzkümmel, gemahlen
- 2 Prisen Zimt
- ¼ TL Salz
- 3 Prisen Pfeffer
- 150 g Basmati-Reis
- 300 g Wasser
- 200 g Blattspinat, TK, aufgetaut, ausgedrückt und grob zerschnitten
- Nutrition
- per 1 Portion
- Calories
- 1206 kJ / 289 kcal
- Protein
- 7 g
- Carbohydrates
- 42 g
- Fat
- 9 g
- Fiber
- 5.6 g
Like what you see? This recipe and more than 100 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Gemüse-Curry mit Couscous
30min
Gemüse-Couscous mit Datteln und Feta
50min
Gemüse-Gewürz-Reis
45min
Bananen-Curry-Reis
45min
Kichererbsen "Alentejo-Style"
40min
Süßkartoffel-Curry
40min
Grüne Nudeln mit Linsen-Curry
20min
Karotten-Curry-Hirse mit Vogerlsalat und Buttermilch-Feta-Dressing
55min
Mexikanischer Chili-Mais-Auflauf mit Polentakruste
1h
Nudel-Porree-Topf
25min
Orangen-Risotto mit Mandeln
35min
Dinkel-Gemüse-Topf mit Sojawürstchen
1h 30min