Sardine Empanada
TM6 TM5

Sardine Empanada

4.7 (7 ratings)

Ingredients

Shortcrust Pastry

  • 400 g plain flour
  • 180 g unsalted butter, cold, diced
  • 70 g water, ice cold
  • 1 tsp fine sea salt
  • 1 tsp baking powder

Filling

  • 2 garlic cloves
  • 1 red pepper, cut in pieces
  • 1 yellow pepper, cut in pieces
  • 500 g red onions, quartered
  • 50 g olive oil
  • 1 pinch saffron threads
  • 1 pinch fine sea salt
  • 1 pinch ground black pepper

Assembly

  • 5 - 8 fresh whole sardines, gutted, filleted (depending on size, approx. 300 g)
    or 300 g tinned sardines, in oil, drained
  • 1 medium egg, beaten

Nutrition
per 1 portion
Calories
1473 kJ / 353 kcal
Protein
11 g
Carbohydrates
30 g
Fat
21 g
Saturated fat
10 g
Sodium
320 mg

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