Schnelles Trinkmüsli

Schnelles Trinkmüsli

4.6 126 ratings
Prep. 5min
Total 5min
2 Gläser

Ingredients

  • Mandeln geschält oder ungeschält (siehe Tipp)
    40 g
  • getrocknete Datteln, entsteint in Stücken
    4 - 5
  • Wasser
    500 g
  • Haferflocken
    30 g
  • Kokosflocken
    20 g
  • Banane reif, in Stücken
    1
  • Apfel entkernt, in Stücken
    1
  • Zitronensaft
    1 EL
  • Zimt, gemahlen
    1 Prise

Difficulty

easy


Nutrition per 1 Glas

Calories 490 kcal / 2052 kJ
Protein 9 g
Fat 18 g
Carbohydrates 84 g
Fiber 13 g
Saturated fat 7 g
Sodium 16 mg

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