Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g Mandeln, geschält oder ungeschält (siehe Tipp)
- 500 g Wasser
- 30 g Haferflocken
- 4 - 5 getrocknete Datteln, entsteint (nach gewünschter Süße)
- 20 g Kokosflocken
- 1 Banane, in Stücken
- 1 Apfel, entkernt, in Stücken
- 1 EL Zitronensaft
- 1 Prise Zimt, gemahlen
- Nutrition
- per 1 Glas
- Calories
- 1588 kJ / 379 kcal
- Protein
- 8 g
- Carbohydrates
- 38 g
- Fat
- 21 g
- Saturated fat
- 7 g
- Fiber
- 10 g
Like what you see? This recipe and more than 84 000 others are waiting for you!
Sign up for free
More information
