
Devices & Accessories
Rice salad with eggs and tuna fish
Prep. 20min
Total 1 h
4 portions
Ingredients
-
water1200 g
-
salt plus extra to taste1 tsp
-
white long-grain rice (approx. 12-16 minutes cooking time)250 g
-
eggs2
-
carrots cut in small cubes120 g
-
courgettes cut in small cubes280 g
-
frozen green peas100 g
-
canned tuna in oil (weight includes oil), drained, cut in pieces200 g
-
olives pitted, whole or chopped100 g
-
pickled gherkins cut in slices15 - 20 g
-
fresh mint leaves only1 sprig
-
extra virgin olive oil1 tbsp
-
vinegar1 - 2 tsp
-
cherry tomatoes cut in halves or quarters7
Nutrition per 1 portion
Calories
485 kcal /
2027 kJ
Protein
21 g
Fat
18 g
Carbohydrates
59 g
Fiber
6 g
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The Basic Cookbook
174 Recipes
Switzerland
Switzerland
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