Spelt bread
TM6 TM5 TM31

Spelt bread

4.6 (7 ratings)

Ingredients

  • 700 g spelt grains
  • 550 g water, lukewarm
  • 40 g fresh yeast, crumbled
    or 4 tsp dried instant yeast (16 g)
  • 2 tsp sugar
  • 100 g sunflower seeds
  • 1 pinch ground allspice
  • ¼ tsp ground coriander
  • 2 tsp salt

Nutrition
per 1 slice
Calories
406 kJ / 97 kcal
Protein
4 g
Carbohydrates
16 g
Fat
2 g
Fiber
2.4 g

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