Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 400 g de leche
- 1 plátano
- 80 g de chía
- 1 ½ cditas de matcha
- almendra fileteada, para servir
- plátano, rebanado para servir
- cacao nibs, para servir
- Nutrition
- per 1 porción
- Calories
- 939.8 kJ / 223.8 kcal
- Protein
- 11.2 g
- Carbohydrates
- 17 g
- Fat
- 13.5 g
- Fiber
- 2 g
In Collections
Alternative recipes
Tabule de quinoa
10 min
Crepas de avena rellenas de requesón
40min
Sandwich de verduras
30min
Poke bowl de arroz de coliflor
30min
Quinoa bowl con hongos
45min
Avena con chocolate
12h
Chía pudding
8h
Pudín de chía y plátano
2h 10min
Barritas de avena y moras
30min
Verduras con hummus de ajonjolí
10 min
Pudin de semillas de chia
1h 15min
Vegetales rostizados con farro, aderezo de queso feta y limón
55min