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Ingredients
- 1 diente de ajo
- 150 g de cebolla blanca, en mitades
- 20 g de apio, cortado en trozos
- 30 g de aceite de oliva extra virgen
- 120 g de zanahorias, cortadas en trozos (1 cm)
- 150 g de pimiento rojo, cortado en cubos (1 cm)
- 400 g de frijoles bayos cocidos, escurridos (ver tip)
- 2 chiles jalapeños, sin semillas, en cuartos
- 200 g de agua
- 1 cdita de sal
- 1 cdita de chile chipotle en polvo
- ½ cdita de canela en polvo
- ½ cdita de comino en polvo
- 400 g de puré de jitomate
-
1
cdita de orégano seco
or 2 ramitas de orégano fresco - 100 g de granos de elote amarillo
- Nutrition
- per 1 porción
- Calories
- 2222.8 kJ / 531.3 kcal
- Protein
- 28.5 g
- Carbohydrates
- 90 g
- Fat
- 9.8 g
- Saturated fat
- 1.5 g
- Fiber
- 23.3 g
- Sodium
- 796 mg
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