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Ingredients
- 1 garlic bulb, large
- 2 Tbsp olive oil
- 40 g Parmesan cheese, cut in pieces (2 cm)
- 40 g shallots, halved
- 300 g pearled spelt, washed
- 150 g white wine
-
500
g vegetable stock
or 500 g chicken stock - single cream, to taste
- 2 lemons, finely grated zest and 40 g juice
- 2 Tbsp fresh chives, finely sliced
- fine sea salt, to taste
- ground black pepper, to taste
- fresh flat-leaf parsley, roughly chopped, for garnishing
- Nutrition
- per 1 portion
- Calories
- 1810 kJ / 432 kcal
- Protein
- 17 g
- Carbohydrates
- 50 g
- Fat
- 16 g
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