Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 800 g water
- 1 ½ tsp fine sea salt
- 1 tsp sunflower oil
- 200 g mixed grains (e.g. bulgar wheat, red rice, millet) (see tip)
- 1 dried bay leaf
- ½ cucumber deseeded, cut in pieces (approx. 150 g)
- 100 g spring onions sliced (2-3 cm)
- 75 g red peppers cut in pieces
- 20 g freshly squeezed lemon juice
- 60 g extra virgin olive oil
- 10 g fresh coriander leaves
- 1 pinch ground black pepper
- 150 g cooked beetroot diced (1 cm)
- Nutrition
- per 1 portion
- Calories
- 169 kcal / 706 kJ
- Protein
- 2.6 g
- Fat
- 11.6 g
- Carbohydrates
- 13.6 g
Like what you see? This recipe and more than 100 000 others are waiting for you!
Sign up for free
More information
