Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g chickpea flour
- 250 g water
- 50 g olive oil, plus extra for frying
- ½ tsp fine sea salt
- 1 red onion, quartered
- 1 garlic clove
- 1 tomato, sliced
- 100 g tinned tuna in oil, drained and flaked
- 1 Tbsp pitted black olives
- 1 Tbsp pickled capers, drained and rinsed
- 1 pinch dried oregano
- 1 pinch ground black pepper
- 2 fresh basil leaves, shredded, for garnish
- 1 pinch chilli flakes (optional)
- Nutrition
- per 1 portion
- Calories
- 4753 kJ / 1140 kcal
- Protein
- 55 g
- Carbohydrates
- 73 g
- Fat
- 66 g
In Collections
Alternative recipes
Mushroom Risotto
30min
Aubergine, Coconut and Peanut Curry
25min
Chickpea Pancakes
20min
Pistachio Pesto
10 min
Aubergine, Spinach & Lentil Curry
25min
Sous-vide Miso Aubergine
2h 50min
Crispy Aubergine on Creamy Kohlrabi
1h
Spanish Green Lentil And Chorizo Soup
12h 45min
Broad Bean and Chickpea Falafels
50 min
Aubergine and Almond Dip
20min
Creamy Sun-dried Tomato and White Bean Dip
10 min
Aubergine Parmigiana - Parmigiana di melanzane
1h