Devices & Accessories
Socca with Tuna, Olives and Capers
Prep. 25min
Total 1 h 5min
1 portion
Ingredients
-
chickpea flour120 g
-
water250 g
-
olive oil plus extra for frying50 g
-
fine sea salt½ tsp
-
red onion quartered1
-
garlic clove1
-
tomato sliced1
-
tinned tuna in oil drained and flaked100 g
-
pitted black olives1 Tbsp
-
pickled capers drained and rinsed1 Tbsp
-
dried oregano1 pinch
-
ground black pepper1 pinch
-
fresh basil leaves shredded, for garnish2
-
chilli flakes (optional)1 pinch
Difficulty
easy
Nutrition per 1 portion
Protein
55 g
Calories
4753 kJ /
1140 kcal
Fat
66 g
Carbohydrates
73 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Dinner For One
11 Recipes
UK and Ireland
UK and Ireland
You might also like...
Sicilian Caponata - Caponata siciliana
30min
Puy Lentil and Sausage Casserole
45min
Beetroot Gazpacho With Horseradish Créme
1 h 40min
Pearl Barley and White Bean Stew
1 h
Pearl Barley Risotto with Asparagus
1 h 5min
Potted Eggs with Salmon and Asparagus
30min
Prawn and Asparagus Basil Ravioli
2 h 30min
Herbed Mushrooms with Pearl Barley and Roasted Hazelnuts
13 h 25min
Swiss Chard, Chickpea and Tamarind Stew
45min
Cavolo Nero and Roasted Chickpea Salad
25min
Chickpea, Squash and Kale Stew
45min
Spelt and Kale Soup - Zuppa Di Farro e Cavolo Nero
55min