Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g chickpea flour
- 250 g water
- 50 g olive oil plus extra for frying
- ½ tsp fine sea salt
- 1 red onion quartered
- 1 garlic clove
- 1 tomato sliced
- 100 g tinned tuna in oil drained and flaked
- 1 Tbsp pitted black olives
- 1 Tbsp pickled capers drained and rinsed
- 1 pinch dried oregano
- 1 pinch ground black pepper
- 2 fresh basil leaves shredded, for garnish
- 1 pinch chilli flakes (optional)
- Nutrition
- per 1 portion
- Calories
- 1140 kcal / 4753 kJ
- Protein
- 55 g
- Fat
- 66 g
- Carbohydrates
- 73 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
