Devices & Accessories
Socca with Tuna, Olives and Capers
Prep. 25min
Total 1 h 5min
1 portion
Ingredients
-
chickpea flour120 g
-
water250 g
-
olive oil plus extra for frying50 g
-
fine sea salt½ tsp
-
red onion quartered1
-
garlic clove1
-
tomato sliced1
-
tinned tuna in oil drained and flaked100 g
-
pitted black olives1 Tbsp
-
pickled capers drained and rinsed1 Tbsp
-
dried oregano1 pinch
-
ground black pepper1 pinch
-
fresh basil leaves shredded, for garnish2
-
chilli flakes (optional)1 pinch
Difficulty
easy
Nutrition per 1 portion
Protein
55 g
Calories
4753 kJ /
1140 kcal
Fat
66 g
Carbohydrates
73 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Dinner For One
11 Recipes
UK and Ireland
UK and Ireland
You might also like...
Spiralized Carrots and Apple Salad with Feta and Walnuts
15min
Baked Eggs on Spiralized Vegetables
1 h
Fennel Salad with Orange and Pine Nuts
20min
Hash Browns with Scrambled Tofu
25min
Pork Tenderloin and Roasted Sweet Potatoes with Port Sauce (TM5)
1 h 40min
Carrot Noodles and Carrot Top Pesto
50min
Middle Eastern Brunch
1 h 20min
Tomatoes Stuffed with Mushrooms and Nuts
1 h 5min
Steamed Pumpkin with Curried Lentils
1 h 15min
Vegan Mushroom Bowls
1 h 20min
Artichoke And Tofu Dip
5min
Mussels with Basil, Almonds and Butter
40min