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Ingredients
- 120 g Cheddar cheese reduced fat, cut in pieces (2 cm)
- 1 slice wholemeal bread torn in pieces
- 50 g Parmesan cheese cut in pieces (2 cm)
- 5 g fresh parsley leaves
- 900 g water
- 1 ½ - 1 ¾ tsp fine sea salt to taste
- 1 cauliflower (approx. 400 g), cut in small florets (2 cm)
- 230 g macaroni pasta
- 2 garlic cloves
- 30 g unsalted butter diced
- 40 g plain flour
- 600 g skimmed milk
- 2 pinches ground cayenne pepper (optional)
- ¼ tsp ground white pepper
- 2 tsp Dijon mustard
- 2 tomatoes sliced (5 mm)
- Nutrition
- per 1 portion
- Calories
- 397 kcal / 1668 kJ
- Protein
- 21 g
- Fat
- 13 g
- Carbohydrates
- 47 g
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