Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 55 g d'oignon (1/2), en moceaux
- 100 g de courgette (1), en morceaux
- 125 g de carottes (2), en morceaux
- 2 cm de gingembre frais, en morceaux
- 50 g de fromage blanc, 0% m.g.
- 500 g de saumon frais (4 filets très fins)
- 400 g de carottes multicolores en spaghetti
- 500 g d'eau
- du sel
- du poivre moulu
- Nutrition
- per 1 portion
- Calories
- 1190 kJ / 285 kcal
- Protein
- 33 g
- Carbohydrates
- 6 g
- Fat
- 13 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Filets de colin, carottes, beurre aux fanes
30min
Papillotes de poulet, poireaux et lentilles
35min
Poisson vapeur, salade de quinoa et tomate
1h
Saumon mi-cuit, carottes et nouilles de riz
50min
Lieu vapeur et couscous au citron vert
35min
Papillotes de saumon, coriandre et citronnelle
25min
Poulet aux courgettes, au citron et au miel
30min
Aiguillettes de saint-pierre, sauce aux coques
1h
Papillotes de saumon, couscous et épinards
45min
Papillotes de cabillaud, chou et champignons
45min
Truite, sauce au fruit de la Passion, purée de butternut et tombée d'épinard
1h
Cabillaud en herbes, purée orange-carotte
1h 15min