Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 55 g d'oignon (1/2), en moceaux
- 100 g de courgette (1), en morceaux
- 125 g de carottes (2), en morceaux
- 2 cm de gingembre frais, en morceaux
- 50 g de fromage blanc, 0% m.g.
- 500 g de saumon frais (4 filets très fins)
- 400 g de carottes multicolores en spaghetti
- 500 g d'eau
- du sel
- du poivre moulu
- Nutrition
- per 1 portion
- Calories
- 1190 kJ / 285 kcal
- Protein
- 33 g
- Carbohydrates
- 6 g
- Fat
- 13 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Cabillaud aux amandes, sauce citronnée
35min
Papillotes de cabillaud, chou et champignons
45 min
Bar vapeur, couscous à l'orange et au cresson
35min
Blancs de poulet vapeur saveur citron
1h 15min
Dos de cabillaud et riz épinard-cresson
40min
Papillotes de cabillaud au tandoori
1h 5min
Poulet à la sauge, légumes à la crème
1h 5min
Cubes de poulet et riz aux lentilles
50min
Pavés de saumon, riz coriandre et citron
30 min
Saumon et bouillon, nouilles aux courgettes
40min
Filet mignon aux herbes, mousseline de carottes
1h
Lieu vapeur et couscous au citron vert
35min