
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 garlic cloves
- 60 g miso paste (see tip)
- 30 g runny honey
- 40 g mirin (see tip)
- 40 g light soy sauce
- 600 g cod fillets, skinless (thick)
- 400 g broccoli florets
- 5 sprigs fresh coriander leaves only
- 400 g water
- fine sea salt to taste
- ground black pepper to taste
- Nutrition
- per 1 portion
- Calories
- 235 kcal / 991 kJ
- Protein
- 32 g
- Fat
- 2 g
- Carbohydrates
- 18 g
- Saturated fat
- 0.5 g
- Sodium
- 1600 mg