Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 garlic clove
- 60 g shallots, halved
- 15 g olive oil
- 200 g fresh spinach leaves
- 1000 g boiling water
- 220 g dried Puy lentils, rinsed
- 4 fresh salmon fillets, skinless (approx. 135 g each)
- 1 lemon, thinly sliced
- 16 baby plum tomatoes, halved
- 2 Tbsp balsamic vinegar
- 1 Tbsp fresh parsley leaves, roughly chopped
- ½ tsp fine sea salt
- ¼ tsp ground black pepper
- Nutrition
- per 1 portion
- Calories
- 2085 kJ / 499 kcal
- Protein
- 40 g
- Carbohydrates
- 28 g
- Fat
- 23 g
- Saturated fat
- 4 g
- Sodium
- 580 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Salmon and Couscous Parcels with Sun-dried Tomatoes
35min
Salmon and Leek Parcel with New Potatoes
1h
Fish with Mixed Pepper Couscous
40min
Thai Steamed Salmon Parcels
45min
Sea Bass with Lemon & Herb Couscous
35min
Trout with Pesto, Tomatoes and Vegetables
45min
Salmon, Quinoa, Feta and Mixed Vegetable Salad
50min
Cod with Pistachio and Couscous
30min
Superfood Salmon Salad
1h 5min
Steamed Sea Bass with Watercress Orange Couscous
35min
Salmon Fillets with Salsa Verde
30min
Sea Bass with Raisins and Pine Nuts
45min