蕎麥桂圓粥
TM5 TM6

蕎麥桂圓粥

5.0 (1 rating)

Ingredients

  • 100 克 蕎麥 ,浸泡2小時
  • 40 克 藜麥 (任一種類),洗淨後瀝乾
  • 900 克 水
  • 30 克 桂圓乾 ,浸泡米酒15分鐘
  • 30 克 冰糖

Nutrition
per 1 人份
Calories
997.5 kJ / 240 kcal
Protein
7.5 g
Carbohydrates
49.5 g
Fat
2.5 g
Fiber
5 g

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