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Ingredients
- 1 - 2 Bund Petersilie, frisch Blättchen abgezupft
- 1 Knoblauchzehe halbiert
- 60 g Frühlingszwiebeln in Stücken
- 50 g Karotten geschält, in Stücken
- 30 g Selleriestangen in Stücken
- 1 rote Chilischote, getrocknet halbiert, entkernt
- 50 g Olivenöl etwas mehr zum Braten
- 2 Sardellenfilets, in Öl eingelegt abgetropft
- 500 g Riesengarnelen, ungeschält
- 300 g Cocktailparadeiser halbiert
- 50 g Tomatenmark
- 200 g Weißwein, trocken
- 200 g Wasser
- ½ TL Salz
- 2 - 3 Prisen weißer Pfeffer, gemahlen
- 1000 g Venusmuscheln (siehe Tipp), frisch, gesäubert
- 10 Scheiben Ciabatta
- Nutrition
- per 1 Portion
- Calories
- 596 kcal / 2493 kJ
- Protein
- 54 g
- Fat
- 20 g
- Carbohydrates
- 40 g
- Fiber
- 4 g
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