Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 cod fillets thick cut, skinless, boneless (approx. 120 g each)
- 1 ¼ tsp fine sea salt
- ½ tsp cayenne pepper
- ¼ tsp ground turmeric
- 50 g vegetable oil plus 1-2 Tbsp for frying
- 1 tsp dried fennel seeds
- 1 tsp black mustard seeds
- 170 g onions quartered
- 2 garlic cloves
- 400 g tinned chopped tomatoes (1 x 400 g tin)
- 2 tsp ground cumin
- ½ tsp garam masala
- Nutrition
- per 1 portion
- Calories
- 272 kcal / 1137 kJ
- Protein
- 24.9 g
- Fat
- 14.9 g
- Carbohydrates
- 9.5 g
Like what you see? This recipe and more than 100 000 others are waiting for you!
Sign up for free
More information
