Devices & Accessories
Red Pepper and Tomato Soup
Prep. 10min
Total 30min
4 portions
Ingredients
-
lentils40 g
-
garlic cloves2
-
onions quartered50 g
-
red peppers quartered (approx. 2 peppers)200 g
-
olive oil50 g
-
ripe tomatoes cut in pieces (2 cm)400 g
-
vegetable stock paste, homemade1 heaped tsp
-
water400 g
-
fine sea salt or to taste1 tsp
-
ground black pepper plus extra for sprinkling½ tsp
-
ground cayenne pepper (optional)¼ tsp
Nutrition per 1 portion
Calories
187.4 kcal /
784 kJ
Protein
4.1 g
Fat
12.9 g
Carbohydrates
15.1 g
Fiber
3.7 g
Saturated fat
1.8 g
Sodium
483.4 mg
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in

7 Days of Healthy Eats
24 Recipes
UK and Ireland
UK and Ireland

Cookidoo® SERVED 2024
10 Recipes
International
International

Demo
19 Recipes
UK and Ireland
UK and Ireland

Discover Thermomix® Online
14 Recipes
UK and Ireland
UK and Ireland

Everyday Favourites
16 Recipes
UK and Ireland
UK and Ireland

Thermomix Like Never Before
7 Recipes
UK and Ireland
UK and Ireland

Thermomix Online Like Never Before
13 Recipes
UK and Ireland
UK and Ireland
You might also like...
Leek and Potato Soup
40min
Carrot and Coriander Soup
25min
Versatile Smooth Soup
45min
Creamy tomato soup
30min
Butternut Squash and Coconut Soup
30min
Broccoli Salad with Red Peppers and Pine Nuts
10min
Broccoli, red peppers and pine nuts salad
10min
Best Basic Houmous
5min
Broccoli, Red Pepper and Pine Nut Salad
10min
Red Pepper and Tomato Soup (TM5)
30min
Pea and Mint Soup
20min
Curried Parsnip Soup
30min