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Ingredients
- 75 g de cebolleta (en trozos de 2-3 cm)
- 1 diente de ajo
- 1 pimienta de Cayena seca entera (optional)
- 30 g de aceite de oliva
- 400 g de calabaza (en trozos de aprox. 3 cm)
- 300 g de ramilletes de coliflor
- 1 pastilla de caldo de verduras
- 600 g de agua
-
50
g de requesón
or 50 g de queso cremoso - ½ cucharadita de tomillo seco
- 20 g de queso rallado
- 80 g de picatostes
- 1 cucharada de perejil fresco picado
- Nutrition
- per 1 ración
- Calories
- 600 kJ / 143 kcal
- Protein
- 5.3 g
- Carbohydrates
- 13.5 g
- Fat
- 7.5 g
- Saturated fat
- 2 g
- Fiber
- 3.6 g
- Sodium
- 122.5 mg
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