Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 75 g de cebolleta (en trozos de 2-3 cm)
- 1 diente de ajo
- 1 pimienta de Cayena seca entera (optional)
- 30 g de aceite de oliva
- 400 g de calabaza (en trozos de aprox. 3 cm)
- 300 g de ramilletes de coliflor
- 1 pastilla de caldo de verduras
- 600 g de agua
-
50
g de requesón
or 50 g de queso cremoso - ½ cucharadita de tomillo seco
- 20 g de queso rallado
- 80 g de picatostes
- 1 cucharada de perejil fresco picado
- Nutrition
- per 1 ración
- Calories
- 600 kJ / 143 kcal
- Protein
- 5.3 g
- Carbohydrates
- 13.5 g
- Fat
- 7.5 g
- Saturated fat
- 2 g
- Fiber
- 3.6 g
- Sodium
- 122.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Crema de guisantes
30min
Crema de calabacín y aguacate
30min
Crema de zanahoria y espárragos con almendras
30min
Crema verde con brócoli, puerro y patata
30min
Crema de coliflor y brócoli
40min
Crema de calabaza con curry
35min
Vichyssoise de calabacín con huevo mollet y sus chips
1h 30min
Crema de judías verdes
35min
Crema de acelgas y piñones
45min
Crema Dubarry (de coliflor)
50min
Crema de judías blancas con espinacas
30min
Crema de coliflor y garbanzos
40min