Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g de garbanzos secos
- 2 dientes de ajo
- 100 g de zanahoria
- 50 g de aceite de oliva
- 200 g de champiñones
- 2 cucharadas de perejil seco
- 50 g de pipas de girasol
- 50 g de semillas de sésamo tostado
- 70 g de soja texturizada fina
- 1 cucharadita de sal
- 250 g de agua
- 2 huevos
-
100
g de copos de avena
or 100 g de pan rallado - 300 g de aceite para freír
- Nutrition
- per 1 ración
- Calories
- 1735 kJ / 415 kcal
- Protein
- 17.24 g
- Carbohydrates
- 22.67 g
- Fat
- 28.4 g
- Fiber
- 8.47 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Hamburguesas de arroz integral
45min
Hamburguesas de mijo
55min
Quinoa con verduras y salsa tahini
45min
Hamburguesas vegetales de soja
30min
Salsa boloñesa de soja
40min
Hamburguesas de tofu y torta de verduras
1h 30min
Falafel
1h
Hamburguesas de soja con pesto de menta fresca
30min
Espaguetis con albóndigas de avena y zanahoria
45min
Hamburguesa vegetariana
1h 15 min
Hamburguesa de remolacha con cebolla caramelizada
2h 45min
Hamburguesas de lentejas en pan de remolacha
4h 30min