Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 banana, cut in chunks
- 1 apple, quartered
- 1 orange, quartered
- 5 g fresh root ginger, peeled, cut in round slices (2 mm) (optional)
- 50 - 60 g fresh baby spinach, washed, to taste
- 150 g ice cubes
- 200 g water
- ¼ lemon, peeled, pith removed
- Nutrition
- per 1 glass
- Calories
- 602 kJ / 142 kcal
- Protein
- 3 g
- Carbohydrates
- 28 g
- Fat
- 0.8 g
- Saturated fat
- 0.2 g
- Sodium
- 11 mg
Like what you see? This recipe and more than 102 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Energising Smoothie
5min
Banana and Blueberry Smoothie
5min
Apple and pear detox juice
10min
Spirulina Smoothie
5min
Beetroot and Raspberry Smoothie
5min
Sunrise Smoothie
10min
Porridge with Fresh Fruit
10min
Berry Smoothie
5min
Four Seed Power Smoothie
5min
Salad with Goat's Cheese and Toasted Cashew Dressing
25min
Hot Pink Smoothie
10min
St Patrick's Day Smoothie
5min