Caril de couve-flor
TM5 TM31 TM6

Caril de couve-flor

4.6 (44 ratings)

Ingredients

  • 1 c. chá de açafrão-da-índia
  • 1 c. chá de garam masala
  • 1 pitada de pimenta-de-caiena em pó
  • 35 g azeite
  • 10 g gengibre fresco cortado em palitos
  • 3 dentes de alho
  • 100 g cebola
  • 500 g couve-flor, só os raminhos
  • 250 g tomate em pedaços
  • 400 g leite de coco
  • 1 c. chá de sal
  • 15 g coentros, só as folhas

Nutrition
per 1 dose
Calories
1285 kJ / 308 kcal
Protein
5 g
Carbohydrates
11 g
Fat
27 g
Fiber
4 g

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