Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Granola
- 50 g migdałów, ze skórką
- 150 g płatków owsianych
- 40 g ziaren słonecznika
- 70 g rodzynek
-
80
g syropu klonowego
or 80 g miodu
Jogurt
- 800 g jogurtu typu greckiego
-
20
g syropu klonowego (optional)
or 20 g miodu (optional) - 1 ½ łyżeczki herbaty matcha
- 1 różowy grejpfrut, bez białych błonek, podzielony na kawałki, do dekoracji
- Nutrition
- per 1 porcję
- Calories
- 1870 kJ / 447 kcal
- Protein
- 14.5 g
- Carbohydrates
- 41.2 g
- Fat
- 23.6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie bowl z ananasa
15min
Pudding orkiszowo-bananowy z gruszką
30min
Smoothie bowl z jagodami acai
10min
Smoothie bowl z orzechami i ziarnem kakaowca
2h 10min
Zielona owsianka
30min
Gryczanka z orzechami i rodzynkami
25min
Smoothie bowl z wiśniami i ziarnami kakaowca
10min
Owsianka na złotym mleku
15min
Ryżanka czekoladowo-orzechowa
20min
Owsianka migdałowa z żurawiną
20min
Musli
5min
Owsianka kawowa z orzechami pekan i amarantusem
40min