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Ensalada de hortalizas con rúcula, canónigos y granada
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Ingredients
- 200 g de rabanitos en mitades (y alguno más en rodajas finas para decorar)
- 75 g de cebolla roja
- 20 g de mostaza
- 20 g de vinagre de vino blanco
- 1 yogur griego
- 30 g de aceite de oliva virgen extra
- 1 cucharadita de sal
- 2 pellizcos de pimienta negra molida
- 20 g de alcaparras
-
200
g de remolacha cruda en trozos
or 200 g de remolacha cocida - 150 g de zanahoria en trozos
- 120 g de pepino semipelado en trozos
- 5 ramitas de perejil fresco (hojas y parte del tallo)
- 5 ramitas de menta fresca (solo las hojas)
- 20 g de zumo de limón
- 50 - 70 g de rúcula
- 50 - 70 g de canónigos
- 100 - 150 g de granos de granada
- 30 - 40 g de piñones
- Nutrition
- per 1 ración
- Calories
- 704 kJ / 168 kcal
- Protein
- 3.9 g
- Carbohydrates
- 11.3 g
- Fat
- 11.8 g
- Saturated fat
- 2.5 g
- Fiber
- 3.7 g
- Sodium
- 394.6 mg
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