Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g de quinoa en grano
- 200 g de cebolla en octavos
- 20 g de aceite de oliva
- 300 g de batata en trozos de 3 cm
- 100 g de chirivías en trozos de 3 cm
- 100 g de nabo en trozos de 3 cm
- 100 g de apio nabo en trozos de 3 cm
- 400 g de tomate troceado en conserva
- 1 pastilla de caldo de verduras
- 750 g de agua
- 15 g de mostaza de Dijon
- 2 hojas de laurel secas
- 1 cucharadita de semillas de cilantro
- 1 cucharadita de sal
- ½ cucharadita de pimienta negra molida
- 2 ramitas de tomillo fresco
- 10 g de tomate concentrado
- Nutrition
- per 1 ración
- Calories
- 281 kcal / 1176 kJ
- Protein
- 7 g
- Fat
- 7 g
- Carbohydrates
- 42 g
- Fiber
- 7.8 g
- Saturated fat
- 1 g
- Sodium
- 291.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
