Pilz-Gemüse-Topf
TM6 TM5

Pilz-Gemüse-Topf

4.2 (434 ratings)

Ingredients

  • 1 Schalotte (ca. 30 g)
  • 1 Knoblauchzehe
  • 20 g Butter
  • 80 g Petersilienwurzeln, in Stiften
    or 80 g Pastinake, in Stiften
  • 100 g Möhren, in Stiften
  • 150 g rote Paprika, in Streifen (5 cm x 5 mm)
  • 200 g Zucchini, längs halbiert, in Scheiben (5 mm)
  • 200 g frische Pilze (z. B. Champignons), halbiert, große geviertelt
  • 150 g Tomaten, in Würfeln (1 cm)
  • ½ - ¾ TL Salz
  • 2 Prisen Pfeffer
  • 1 Spritzer Zitronensaft
  • ½ TL Curry
  • 60 g Saure Sahne

Nutrition
per 1 Portion
Calories
1010 kJ / 241 kcal
Protein
9 g
Carbohydrates
14 g
Fat
15 g
Saturated fat
9 g
Fiber
9.2 g
Sodium
68 mg

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