Devices & Accessories
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Thermomix® TM7
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Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Couscous tahini bowl
Prep. 15min
Total 30min
4 portions
Ingredients
Couscous and vegetables
-
couscous150 g
-
water450 g
-
Vegetable stock paste (see Tips)2 tsp
-
beetroot peeled and cut into cubes (1 cm)100 g
-
sweet potato cut into cubes (2 cm)200 g
-
broccoli broken into small florets150 g
Tahini dressing and assembly
-
tahini100 g
-
lemon juice20 g
-
sesame oil10 g
-
cumin seeds½ tsp
-
honey20 g
-
Greek-style natural yoghurt150 g
-
salt to taste
-
ground black pepper to taste
-
avocado cut into thin slices (3 mm)1
-
apple cut into slices (3 mm)1
-
canned chickpeas (rinsed and drained weight)125 g
-
limes cut into quarters2
-
fresh flat-leaf parsley leaves only, finely chopped4 sprigs
-
sesame seeds4 tsp
Nutrition per 1 portion
Calories
574.8 kcal /
2414 kJ
Protein
18.5 g
Fat
27 g
Carbohydrates
56.8 g
Fiber
16.1 g
Saturated fat
4.2 g
Sodium
1315.3 mg
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Nourishing bowls
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Australia and New Zealand
Australia and New Zealand
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