Search
Popeye's power bowl

Popeye's power bowl
4.5 10 ratings
Prep. 10min
Total 10min
2 portions
Sign up for free

Ingredients

  • cashews
    70 g
  • banana cut into pieces
    1
  • fresh baby spinach
    100 g
  • fresh pineapple cut into pieces (2 cm)
    200 g
  • oat bran
    2 tbsp
  • pure maple syrup
    15 g
  • LSA (optional - see Tip)
    20 g
  • ice cubes
    75 g
  • fresh figs cut into eighths
    2
  • mulberries fresh or frozen and thawed
    2 tbsp

Nutrition per 1 portion

Calories 438.8 kcal / 1842.7 kJ
Protein 12.9 g
Fat 22.9 g
Carbohydrates 40.3 g
Fiber 11.5 g
Saturated fat 3.5 g
Sodium 60.3 mg

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Smoothie bowls 12 Recipes
Australia and New Zealand

You might also like...

Green smoothie

Green smoothie

4.5(43)

10min

Cherry smoothie bowl with cacao nibs and muesli

Cherry smoothie bowl with cacao nibs and muesli

3(8)

10min

Pink smoothie bowl with coconut and pecans

Pink smoothie bowl with coconut and pecans

3.5(6)

10min

Carrot cake smoothie bowl

Carrot cake smoothie bowl

4.5(44)

10min

Kale, chia, pear and orange smoothie

Kale, chia, pear and orange smoothie

4.5(34)

25min

Pink scramble

Pink scramble

4(61)

15min

Pure green goodness

Pure green goodness

4(17)

5min

Apple pie smoothie

Apple pie smoothie

3.5(79)

10min

Super antioxidant juice

Super antioxidant juice

4(57)

10min

Mango muesli

Mango muesli

5(85)

5min

Daily green smoothie

Daily green smoothie

4.5(60)

10min

Anti-inflammatory pineapple and turmeric smoothie

Anti-inflammatory pineapple and turmeric smoothie

5(123)

10min