Carrot cake smoothie bowl

Carrot cake smoothie bowl

4.7 46 rating

Prep. 10min

Total 10min

2 portions

Ingredients

pitted dates
8
orange peeled and cut into halves
1
banana cut into pieces
1
carrot (approx. 130 g), cut into pieces (2 cm)
1
carrot juice chilled
70 g
ice cubes
50 g
walnuts
10
pure maple syrup
20 g
LSA (optional - see Tip)
20 g
rolled oats
40 g
ground cinnamon
¾ tsp
desiccated coconut
2 tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 66.4 mg

Protein 9.2 g

Calories 1844.3 kJ / 439.1 kcal

Fat 17.2 g

Fiber 13.9 g

Saturated fat 2.6 g

Carbohydrates 56.8 g

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Smoothie bowls 12 Recipes
Australia and New Zealand

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