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Ingredients
- 100 g de blettes
- 1 gousse d'ail
- 10 g de gingembre en tranches fines
- 1 oignon coupé en deux
- 150 g de carottes coupées en morceaux (3 cm)
- 80 g de blanc de poireau coupé en morceaux
- 10 g d'huile végétale
- 150 g de céleri-rave
-
1
c. à café bombée de fond de légumes maison
or 1 cube de bouillon de légumes - 300 g d'eau
- 10 g de jus de citron fraîchement pressé
- 2 brins de persil frais équeutés
- sel pour la finition
- ¼ c. à café de poivre moulu
- jus de citron fraîchement pressé pour la finition
- Nutrition
- per 1 portion
- Calories
- 135 kcal / 569 kJ
- Protein
- 5.5 g
- Fat
- 6.5 g
- Carbohydrates
- 14.5 g
- Fiber
- 8.5 g
- Saturated fat
- 1 g
- Sodium
- 1528 mg
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