Green Smoothie (TM5 Metric)
TM5 TM6

Green Smoothie (TM5 Metric)

5.0 (1 rating)

Ingredients

  • 170 g cucumbers, cut into pieces
  • 60 g fresh spinach leaves
  • 3 sprigs fresh parsley, leaves only
  • 3 sprigs fresh mint, leaves only
  • 1 lemon, peeled, white pith and seeds removed
  • 1 cm fresh ginger, sliced in rounds (2 mm)
  • ¼ tsp salt (optional)
  • 1 orange, peeled, white pith and seeds removed (approx. 100 g)
  • 1 dessert apple, quartered (approx. 100 g)
  • 50 - 100 g ice cubes
  • 50 - 100 g water

Nutrition
per 1 glass
Calories
201 kJ / 48 kcal
Protein
1 g
Carbohydrates
8 g
Fat
0 g
Cholesterol
0 mg
Fiber
2 g

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