Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 400 g Wasser
- 250 g Mungbohnensprossen, frisch (siehe Tipp)
- 100 g Gurken oder Snackgurken, in dünnen Streifen (5 mm), siehe Tipp
- 40 g rote Peperoni, in dünnen Streifen (5 mm)
- 3 Knoblauchzehen
- 10 g Frühlingszwiebeln
- 10 g neutrales Öl, z.B. Sonnenblumenöl
- 15 g Balsamico Bianco
- 10 g Sojasauce
- 1 TL Sesamöl, geröstet (siehe Tipp)
- 10 g Sesam
- 10 g Zucker
- 1 TL Salz
- 2 - 3 Stängel Koriander, abgezupft, zum Bestreuen
- Nutrition
- per 1 Portion
- Calories
- 362 kJ / 87 kcal
- Protein
- 3 g
- Carbohydrates
- 6 g
- Fat
- 5 g
- Fiber
- 1.4 g
In Collections
Alternative recipes
Tikka-Paste
1h
Gemüsecurry
1h
Zitronen-Knoblauch-Fisch
2h 20min
Guacamole
5 min
Thai-Nudelsuppe
35min
Bohnen-Tomaten-Salat
30min
Knoblauch-Ingwer-Bohnen
20min
Gemüsesalat mit Limetten-Marinade
15 min
Griechischer Salat
25min
Ingwer-Chili-Dressing
5 min
Pad Thai mit Poulet
20min
Immune-Power-Booster
10 min