Basic Bulgur

Basic Bulgur

5.0 10 ratings
Prep. 5min
Total 35min
7 portions

Ingredients

  • bulgur wheat
    10 ½ oz
  • water
    19 oz
  • oil
    ½ oz
  • salt to taste
    ½ tsp

Nutrition per 1 portion

Calories 163 kcal / 682 kJ
Protein 5 g
Fat 3 g
Carbohydrates 32 g
Fiber 5 g
Saturated fat 0 g
Sodium 175 mg

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