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Ingredients
- 4 filets de barbue
- 24 coques fraîches, préalablement dégorgées
- 5 branches de thym citron
- 400 g de chou romanesco détaillé en fleurons
- 500 g d'eau
- 30 g de sucre en poudre
- 100 g de beurre coupé en morceaux
- 4 pincées de sel à ajuster en fonction des goûts
- 550 g de carottes coupées en rondelles (5 mm)
- 2 pincées de poivre fraîchement moulu à ajuster en fonction des goûts
- 80 g d'échalotes
- 100 g de vin blanc sec
- 1 dose de safran
- 20 g de crème liquide 30-40% m.g.
- Nutrition
- per 1 portion
- Calories
- 491.8 kcal / 2053.8 kJ
- Protein
- 37.5 g
- Fat
- 27 g
- Carbohydrates
- 21.8 g
- Fiber
- 6.5 g
- Saturated fat
- 14.8 g
- Sodium
- 442 mg
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