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Thermomix® TM7
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Thermomix® TM6
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Granola de quinoa y frutos secos (sin azúcar)
Prep. 10min
Total 45min
750 g
Ingredients
-
30 g de virutas de coco sin azúcar30 g de coco rallado
-
30 g de pasas sin semillas
-
30 g de arándanos rojos deshidratados
-
100 g de quinoa en grano
-
100 g de dátiles sin hueso
-
50 g de agua
-
100 g de aceite de coco
-
200 g de copos de avena
-
200 g de frutos secos variados (nueces, avellanas, almendras, etc.)
-
10 - 15 g de cacao puro en polvo (optional)
Difficulty
easy
Nutrition per 50 g
Sodium
8.4 mg
Protein
5.2 g
Calories
1058.3 kJ /
253.2 kcal
Fat
17.5 g
Fiber
3.8 g
Saturated fat
2.5 g
Carbohydrates
18.8 g
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Revista Thermomix nº 135
35 Recipes
Spain
Spain
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