Apfel-Kürbis-Salat
TM6 TM5

Apfel-Kürbis-Salat

4.3 (172 ratings)

Ingredients

  • ½ Bund Petersilie, ohne Stiele
  • 10 g Ingwer, frisch, in dünnen Scheiben
  • 400 g Kürbisfleisch, in Stücken
  • 400 g Äpfel, z.B. Braeburn oder Pink Lady, in Stücken
  • 35 g Sonnenblumenöl
  • 30 g Zitronensaft
  • 15 g Senf
  • ¾ TL Salz
  • ¼ TL Pfeffer
  • 100 g Rosinen
  • 100 g Walnusshälften

Nutrition
per 1 Portion
Calories
1780 kJ / 425 kcal
Protein
6 g
Carbohydrates
38 g
Fat
27 g
Fiber
6.8 g

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