Devices & Accessories
Chorizo and squid stew (TM5)
Prep. 15min
Total 5 h 30min
4 portions
Ingredients
-
olive oil20 g
-
brown onion cut into wedges (1cm)200 g
-
whole medium squid cleaned and cut into rings (2-3 cm) and tentacles650 g
-
chorizo cut into slices (1 cm)150 - 200 g
-
carrot cut into cubes (1 cm)150 g
-
canned chopped tomatoes400 g
-
tomato paste20 g
-
Pernod® (optional - see Tips)30 g
-
Vegetable stock paste (see Tips)1 tbsp
-
ground black pepper¼ tsp
-
fresh long red chilli trimmed, deseeded if preferred and cut into slices (optional)1
-
paprika1 tsp
-
dried bay leaf1
-
canned butter beans rinsed and drained (approx. 500 g after draining)800 g
-
fresh flat-leaf parsley leaves, for garnishing
-
crusty bread to serve
Difficulty
easy
Nutrition per 1 portion
Sodium
2528.8 mg
Protein
54.7 g
Calories
2836.9 kJ /
675.5 kcal
Fat
20.6 g
Fiber
14.9 g
Saturated fat
5.9 g
Carbohydrates
58.8 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Slow cook (TM5) with blade cover
10 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Cauliflower rice pilaf with sweet potato
40min
Jalapeño and corn croquettes with chipotle mayonnaise
25 h 20min
Coconut rice with Asian inspired pork and eggs
40min
Stuffed butternut pumpkin with feta
1 h 50min
Sardines in parcels with green bean salad
1 h
Russian beetroot salad
1 h 10min
Bread and tomato soup, rolled spinach omelette and steamed ratatouille vegetables
1 h 5min
Cauliflower "fried" rice
45min
Mango rice
35min
Prawn salad with avocado dressing
35min
'Eat the rainbow' breakfast bowl
40min
Risotto with zucchini and prawns
1 h 15min